Weigh In record (no journal entry) for 12 June 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 150.31g | Prot: 135.69g | Carbs: 26.82g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Óleo de Coco, Café. Lunch: Café, Farinha de Amendoas, Azeite de Oliva, Tomates, Alface, Abobrinha Refogada, Bife de Carne de Vaca. Snacks/Other: Queijo Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Polenguinho Polenguinho Light, Café, Ovo, Copra Farinha de Coco (10g). more...
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3171 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Giovani Batista's Weight History
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