Whosa Nwah's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

148.0 kg Lost so far: 1.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

604 kcal

Fat: 17.65g | Prot: 17.16g | Carbs: 97.00g. Lunch: Spice World Minced Garlic, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Roma Tomatoes, Bell Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Onions. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Sweet Cherries. more...

3630 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Whosa Nwah's Weight History

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Whosa Nwah's Journal, 29 Jul 17

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Whosa Nwah's Weight History