Weigh In record (no journal entry) for 29 July 2017
|
94.6 kg
Lost so far: 12.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 81.31g | Prot: 99.99g | Carbs: 58.73g.
Breakfast: Kerrygold Pure Irish Butter, Kale, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Extra Virgin Avocado Oil, Sprouted Corn Tortillas, Wild Planet Wild Sardines in Marinara Sauce, Poblano Pepper, Publix Sharp Cheddar Cheese Slices, Onions. more...
|
|
2901 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|