nisan9186's Journal, 29 Jul 17

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54.3

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

666 kcal

Fat: 39.80g | Prot: 57.65g | Carbs: 19.77g. Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Kaşarlı Omlet, Yeşil Zeytin. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Ayran. more...

1503 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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nisan9186's Journal, 29 Jul 17

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nisan9186's Weight History