Sally Forest's Journal, 29 Jul 17

Slept well, up at 7:45am. Thundering so didn't go out to spa, but will try to go later. David took trash. No plans to go anywhere today. Will talk to Angie and Eloise later.

View Diet Calendar, 29 July 2017:
973 kcal Fat: 49.53g | Prot: 21.19g | Carbs: 111.45g.   Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Silvergreens Hand-Cut French Fries, Clancy's Kettle Chips Original, Pork Lo Mein. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
2965 kcal Exercise: Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 15 minutes, Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours. more...

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