isispeixoto's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

85.6 kg Lost so far: 9.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

907 kcal

Fat: 34.18g | Prot: 34.51g | Carbs: 117.03g. Breakfast: Native Açúcar Demerara, Nescafé Tradicional, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Empada Brasil Empada de Chocolate. Dinner: Torta de Legumes. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Francês ou de Viena (com Fermento), Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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isispeixoto's Journal, 29 Jul 17

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isispeixoto's Weight History