elko007's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

85.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

873 kcal

Fat: 50.96g | Prot: 50.79g | Carbs: 50.57g. Breakfast: Макдоналдс Кофе (0,3 L), Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Картофельный Оладушек. Lunch: Рыбный Суп. more...

2260 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Бег - 8 км в час - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elko007's Journal, 30 Jul 17

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