Weigh In record (no journal entry) for 30 July 2017
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.14g | Prot: 68.90g | Carbs: 140.56g.
Breakfast: Philadelphia Balance Joghurt, Lidl Sonnenbatzen, Rispentomaten, Zitronensaft, Kaffee mit Milch, Rührei, Rookhus Räucherlachs. Dinner: Schalotten, Knoblauch, Zucchini, Gelbe Paprika, Grüne Paprika, Rote Paprika, Rapsöl, Ja! Alaska Seelachsfilet Natur. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Fanta Fanta Zero, Radeberger Pilsner, Süßkirschen, Bio Gemüsesaft, Glaceau Vitamin Water Ignite. more...
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1879 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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babydee01's Weight History
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