Weigh In record (no journal entry) for 30 July 2017
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.29g | Prot: 64.48g | Carbs: 239.04g.
Breakfast: Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Fırında Patates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Tatlı Kiraz, Karpuz, Siyah Üzüm, İncir, Simbat Soslu Cips Fıstık, Cezerye. more...
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Losing 1.4 kg a Week
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ezgiyagtu's Weight History
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