Weigh In record (no journal entry) for 30 July 2017
|
117 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 74.08g | Prot: 140.77g | Carbs: 109.40g.
Breakfast: Milfina Teebutter, Ölz Eiweißbrot. Lunch: Felix Bohnensalat, Radatz Käsekrainer. Dinner: SPAR Vital Sportler Schinken, Gutes aus der Region Bauernbrot. Snacks/Other: Erdbeereis. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|