Weigh In record (no journal entry) for 30 July 2017
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 117.98g | Prot: 152.54g | Carbs: 60.72g.
Breakfast: Mangga, Telur Goreng, Tahu Goreng, Minyak Kelapa. Lunch: Tahu Goreng, Indomart Tempe Mendoan, Kakap (Ikan) (Spesies Campuran). Dinner: Minyak Kelapa, Indomart Tempe Mendoan, Air Kelapa, Kakap (Ikan) (Spesies Campuran). more...
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1697 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dinarosma's Weight History
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