Weigh In record (no journal entry) for 30 July 2017
|
76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
182 kcal
|
Fat: 9.79g | Prot: 7.85g | Carbs: 15.73g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Egg, Olive Oil, Coffee with Cream. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|