nisan9186's Journal, 30 Jul 17

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54.3

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1859 kcal

Fat: 107.39g | Prot: 63.07g | Carbs: 169.86g. Breakfast: Torku Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek, Yeşil Zeytin, Menemen. Lunch: Kurutulmuş Chia Tohumları, Karpuz. Dinner: Patatesli Poğaça. more...

1656 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nisan9186's Journal, 30 Jul 17

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nisan9186's Weight History