Weigh In record (no journal entry) for 30 July 2017
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88 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2322 kcal
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Fat: 49.95g | Prot: 90.40g | Carbs: 332.77g.
Breakfast: Polarbröd Vetekaka, Ryvita Hårdbröd, Arla Mellanmjölk 1,5%, AXA Protein Havregryn. Lunch: Mjuk Taco med Nötkött, Ost och Sallad. Dinner: Scan Varmkorv, Kungsörnen Fullkornspasta Makaroner. Snacks/Other: Starköl, Kaffe med Mjölk, Malaco Gott och Blandat Favorit Mix. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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tjockis78's Weight History
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