Weigh In record (no journal entry) for 31 July 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 80.98g | Prot: 106.76g | Carbs: 38.54g.
Breakfast: Egg. Lunch: Tuna in Oil (Canned). Dinner: Grilled or Baked Pork Chop. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Gouda Cheese. more...
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Gaining 1.2 kg a Week
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