tukan69's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

87.7 kg Lost so far: 4.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1355 kcal

Fat: 55.89g | Prot: 32.34g | Carbs: 199.80g. Breakfast: Drosed Podlaski Pasztet Drobiowy, Hochland Serek Topiony z Szynka, Bułka Pszenna. Lunch: Leczo. Snacks/Other: Tonik. more...

2965 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tukan69's Journal, 31 Jul 17

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