Weigh In record (no journal entry) for 31 July 2017
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 62.12g | Prot: 201.93g | Carbs: 267.24g.
Lunch: 53% Platinum Bar, Original Soft Tortilla, Tacchino Arrosto Snello, Petto di Tacchino Arrosto al Miele, Tortilla Wraps Multicereali. Dinner: Fior di Cioccolato, 32% Protein-Bar Chocolate, Macine, Double Bar 31%, Skyr Bianco Magro, Prosciutto Crudo, Meloni Gialli, Pane ai Multicereali. Snacks/Other: Pan Bauletto Integrale, Banana. more...
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Gaining 0.6 kg a Week
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