Weigh In record (no journal entry) for 31 July 2017
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.90g | Prot: 47.57g | Carbs: 164.89g.
Breakfast: Altınkılıç Kefir, Domatesler, Tatlı Kırmızı Biber, Doğal Peynir, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Fasulye. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Elma. more...
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Losing 1.2 kg a Week
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ip_ek_19's Weight History
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