GravyBoat's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

98.2 kg Lost so far: 24.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

1766 kcal

Fat: 51.77g | Prot: 52.74g | Carbs: 156.11g. Breakfast: starbucks venti cappuccino, english muffin double fiber, peanut butter smuckers natural. Lunch: orgain. Dinner: sabra, flat bread, cabernet, tempura. more...

2680 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GravyBoat's Weight History

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GravyBoat's Journal, 07 Mar 12

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GravyBoat's Weight History