Weigh In record (no journal entry) for 31 July 2017
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 12.17g | Prot: 31.00g | Carbs: 94.41g.
Breakfast: Domatesler, Susamlı Simit. Lunch: Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte. Snacks/Other: Karpuz. more...
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Losing 0.9 kg a Week
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