Weigh In record (no journal entry) for 19 July 2017
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 71.04g | Prot: 105.05g | Carbs: 31.33g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sliced Peppered Salami. Dinner: Sweet Potato, Woolworths Napoletana Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Biltong, Woolworths Carb Clever Almond & Seed Bar, Biltong, Americano Coffee, Hard-Boiled Egg. more...
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2075 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jemima S's Weight History
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