Weigh In record (no journal entry) for 12 July 2017
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1002 kcal
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Fat: 69.30g | Prot: 50.60g | Carbs: 37.70g.
Breakfast: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Nutriday Double Cream Yoghurt - Plain. Lunch: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Woolworths Carb Clever Cheese & Onion Seeded Crackers. Dinner: Woolworths Raw Almonds, Woolworths Carb Clever Fresh Thai Red Chicken Curry. more...
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Losing 0.8 kg a Week
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Jemima S's Weight History
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