EdaDemirc's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

60.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1252 kcal

Fat: 73.25g | Prot: 63.64g | Carbs: 84.30g. Breakfast: Kaşarlı Tost, Şekersiz Çay. Lunch: Kızarmış Beyaz Ekmek, Izgara Köfte. Dinner: Çikolatalı Dondurma, Fıstıklı Baklava. more...

1813 kcal

Exercise: Reading - 1 hour and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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EdaDemirc's Journal, 30 Jul 17

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EdaDemirc's Weight History