Weigh In record (no journal entry) for 31 July 2017
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.91g | Prot: 29.06g | Carbs: 41.39g.
Breakfast: Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Tirol Creme de Leite, Batatas (sem Casca, com Sal, Fervido), Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, Pão Branco. more...
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Losing 0.8 kg a Week
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