Weigh In record (no journal entry) for 31 July 2017
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 63.92g | Prot: 45.57g | Carbs: 124.57g.
Breakfast: Coffee. Lunch: Coffee, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Honey Wheat Bagel. Dinner: Meijer Egg Salad, Great Value Split Top Wheat Bread. Snacks/Other: Cheetos Crunchy Cheetos, Water, Hard-Boiled Egg, Coffee, Dakota Style Natural Kravings. more...
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Losing 4.4 kg a Week
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45poundlooser's Weight History
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