Weigh In record (no journal entry) for 31 July 2017
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 21.73g | Prot: 31.84g | Carbs: 107.85g.
Breakfast: Maydanoz, Çay (Demlenmiş), Siyah Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Süzme Yoğurt, Çesitli Sebzelerle Marul Salatası, Yoğurtlu Makarna. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Kısır, Tatlı Kiraz, Kayısı, Kayısı. more...
|
|
2152 kcal
|
Exercise:
Dance (fast step, aerobic) - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemkaradag1903's Weight History
|