preicon's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

116 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1403 kcal

Fat: 40.77g | Prot: 92.31g | Carbs: 155.35g. Breakfast: Nöm Fasten Milch 0,9% Fett, Banane. Lunch: Ölz Eiweißbrot. Dinner: Ölz Eiweißbrot. more...

3013 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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preicon's Journal, 31 Jul 17

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preicon's Weight History