Weigh In record (no journal entry) for 31 July 2017
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 78.13g | Prot: 77.96g | Carbs: 47.58g.
Breakfast: Café Expresso. Lunch: Brócolis, Carne do Peito de Frango. Dinner: Seara Linguiça Toscana, Sopa de Abóbora. Snacks/Other: Café Brasileiro Café com Açúcar, Royal Fermento em Pó Químico, Azeitonas Verdes, Bacon, Queijo Parmesão (Ralado), Italac Creme de Leite, Label Rouge Ovo Caipira. more...
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Losing 0.1 kg a Week
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Mirian Saber's Weight History
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