alezaragoza's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

73.7 kg Lost so far: 16.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1443 kcal

Fat: 86.82g | Prot: 59.58g | Carbs: 113.51g. Lunch: Ovo, Bacon, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lard, Abóbora Cozida, Tirolez Creme de Leite Fresco, Queijo Mozzarella. Snacks/Other: Mexerica. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

Comments

como vc alterou a foto do perfil

31 Jul 17 by member: adriana.juju

Vai pela pagi a web, não pelo app. Minhas preferências /minha imagem

31 Jul 17 by member: alezaragoza


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alezaragoza's Journal, 31 Jul 17

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