|
Objectif ✅
|
1559 kcal
|
Fat: 48.52g | Prot: 112.00g | Carbs: 173.46g.
Breakfast: Datte, Lait d'Amande, Fraises, Quaker Flocons d'avoine (40g), Mélange de Fruits Secs, Citron. Lunch: Myprotein Oméga 3, Auchan Légumes Vapeur Assaisonnés, Riz Basmati (Cuit), Poulet Grillé (Peau Pas Mangée). Dinner: Thé Vert, Amandes, Pastèque, Haricots Verts(Congelés), Saumon Cuit au Four ou Grillé. Snacks/Other: Melon, Miel, Myprotein Peanut Butter, Pancakes, Myprotein Impact Whey Isolate, Myprotein BCAA, Women's Best Booster. more...
|
|
1947 kcal
|
Exercise:
Cardio - 11 minutes, Weight Training (Bodybuilding) - 25 minutes, Fitbit - 23 hours and 24 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloufit31's Weight History
|