Weigh In record (no journal entry) for 31 July 2017
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 31.08g | Prot: 59.40g | Carbs: 26.94g.
Lunch: Raiola Azeitonas Pretas Azapa, Champignon, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido. Dinner: Atum em Óleo (Enlatado), Champignon, Raiola Azeitonas Pretas Azapa. Snacks/Other: Abacaxi. more...
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Gaining 2.5 kg a Week
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staelveloso1's Weight History
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