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TahMoraess
Journal
31 Jul 17
TahMoraess's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
79.9 kg
Lost so far:
17.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2017:
988 kcal
Fat: 62.74g | Prot: 65.81g | Carbs: 25.63g.
Dinner:
Couve Refogada, Korin Coxinha da Asa.
Snacks/Other:
Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Wafers de Chocolate, Ovo de Codorna.
more...
2714 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes.
more...
Losing 0.0 kg a Week
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TahMoraess's Weight History
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