Weigh In record (no journal entry) for 31 July 2017
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 42.20g | Prot: 63.07g | Carbs: 87.23g.
Breakfast: 2% Fat Milk, Coffee, Sugar, Florida Avocados, Trader Joe's Sliced Crimini Mushrooms, Olive Oil, Tomatoes, Egg. Lunch: Arugula Lettuce, Stella Fontinella Cheese, Parmesan Cheese (Grated), Baby Spinach, Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Vanilla, Member's Mark Creamy Peanut Butter, Bananas, Papaya. Snacks/Other: Member's Mark Creamy Peanut Butter, Bananas. more...
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Losing 1.4 kg a Week
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