Weigh In record (no journal entry) for 01 August 2017
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68 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2159 kcal
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Fat: 128.33g | Prot: 134.65g | Carbs: 126.87g.
Lunch: Lemon Juice, Olive Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: salami zoglobek, Onions, Mustard, Mayonnaise, Egg. Snacks/Other: Apex Peanut Butter Candy Protein Cookie, Oil Popped White Popcorn. more...
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Gaining 6.3 kg a Week
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roeekats's Weight History
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