Weigh In record (no journal entry) for 01 August 2017
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134.8 kg
Lost so far: 5.4 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 34.02g | Prot: 57.43g | Carbs: 114.82g.
Breakfast: St Hubert Oméga 3, Myprotein Son d'avoine, St Hubert Oméga 3, Thé Vert, Carrefour Pain aux Céréales, Eau de Robinet, Jus de Citron (en Conserve ou en Bouteille), Delisse Fromage Blanc 0%. Lunch: Uncle Ben's Riz et Quinoa, Tomate Farcie, Karéléa Soupe aux Choux + Plantes & Chou Kale, Delisse Fromage Blanc 0%, Thé Vert. Dinner: Amandes, Amandes, Amandes, Findus Épinards Hachés à la Crème Fraîche, Bouillon de Légumes, Bridelight Camembert 5%, Delisse Fromage Blanc 0%. Snacks/Other: Thé Vert, Thé Vert, Thé Vert. more...
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4133 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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poupoukb's Weight History
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