Weigh In record (no journal entry) for 01 August 2017
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87.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 138.27g | Prot: 147.62g | Carbs: 303.77g.
Breakfast: Aldi Pizzini, Delikate Twaróg Klinek Półtłusty 4,2%. Lunch: Konspol Kiełbaski Śląskie Znakomite Wieprzowe, Ser Gouda, Chleb Razowy. Dinner: Zwykłe Piwo, Sok Jabłkowy. Snacks/Other: Lidl Croissant z Nadzieniem Kakaowym, Terravita Czekolada Gorzka 70%. more...
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3160 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Studying - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.1 kg a Week
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