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tjockis78
Journal
01 Aug 17
tjockis78's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
86.7 kg
Lost so far:
7.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
328 kcal
Fat: 6.71g | Prot: 18.15g | Carbs: 46.85g.
Breakfast:
AXA Protein Havregryn, Arla Mellanmjölk 1,5%, Ryvita Hårdbröd.
more...
2340 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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tjockis78's Weight History
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