|
|
678 kcal
|
Fat: 40.92g | Prot: 22.71g | Carbs: 58.41g.
Breakfast: Şekersiz Çay, Zeytin, Yumurta, Salatalık, Tahsildaroğlu Ezine Koyun Peyniri, Yörsan Beyaz Peynir. Dinner: Doğanay Şalgam Suyu, Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Sulu Köfte, Semizotu Yemeği. Snacks/Other: Nestle Nesfit Karışık Meyveli, Çerezya Ceviz İçi, Fındık, Bitkisel Çay. more...
|
|
1677 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zynp1907's Weight History
|