Weigh In record (no journal entry) for 01 August 2017
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80.5 kg
Lost so far: 19.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 15.41g | Prot: 10.27g | Carbs: 34.79g.
Breakfast: Café, Margarina, Adria Torrada Multigraos. Snacks/Other: União Açúcar Refinado, Batavo Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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