Weigh In record (no journal entry) for 01 August 2017
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 105.66g | Prot: 59.41g | Carbs: 210.74g.
Breakfast: Gulai Daging Sapi, Lontong, Minyak Kelapa. Lunch: Salak, Mangga, Buah Naga. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
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Gaining 1.4 kg a Week
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dinarosma's Weight History
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