Weigh In record (no journal entry) for 01 August 2017
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79.3 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 101.40g | Prot: 162.00g | Carbs: 244.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sweet Leaf Liquid Stevia, Slim-Fast Advanced Nutrition Mocha Cappuccino, Twinings English Breakfast Tea, Dole Bananas. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Buffalo Blue Zalad. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dole Bananas, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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Losing 0.5 kg a Week
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