Weigh In record (no journal entry) for 01 August 2017
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 113.73g | Prot: 251.46g | Carbs: 317.69g.
Breakfast: Santa Clara Leche Entera, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida), Toks Consomé con Pechuga de Pollo. Dinner: Oroweat Pan 12 Granos, Queso Manchego, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Rafael Pechuga de Pavo, Tocino, Huevo. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...
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Losing 0.3 kg a Week
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luisca1966's Weight History
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