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salamaleikumbitches
Journal
02 Aug 17
salamaleikumbitches's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
656 kcal
Fat: 33.08g | Prot: 43.36g | Carbs: 48.78g.
Breakfast:
Кофе с Молоком и Сахаром, Сыр Гауда, Almette Сыр Творожный с Зеленью, Омлет с Молоком.
Lunch:
Воккер Вок с Индейкой в Соусе Терияки.
more...
1794 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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salamaleikumbitches's Weight History
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