Weigh In record (no journal entry) for 02 August 2017
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 35.45g | Prot: 31.14g | Carbs: 77.78g.
Breakfast: Beyaz Şeker (Toz veya Küp), Süt, Domatesler, Kepekli Ekmek, Beyaz Peynir. Lunch: Kepekli Ekmek, Haşlanmış Yumurta, Kısır. Snacks/Other: Mozaik Pasta. more...
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Losing 2.1 kg a Week
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deryakorkmz's Weight History
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