Weigh In record (no journal entry) for 02 August 2017
|
57 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 47.76g | Prot: 30.32g | Carbs: 93.82g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Sucuk, Tarabya Antep Peyniri, Kavun (Kokulu Kavun), Siyah Zeytin. Lunch: Yoğurtlu Havuç Salatası, Keten Tohumu, Şeftali. Dinner: Superfresh Pizza King. more...
|
|
2107 kcal
|
Exercise:
RPM - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feridehsyn's Weight History
|