Weigh In record (no journal entry) for 02 August 2017
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70 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.78g | Prot: 74.02g | Carbs: 61.86g.
Breakfast: Sabor da Terra Semente de Chia, Morangos. Lunch: Peito de Frango, Pepino (com Casca). Dinner: Frango (Empanado e Frito), Extra Fígado Bovino, Alface. Snacks/Other: Carne de Vaca Moída Magra, Ovo Cozido, Marilan Magic Toast Light, Tangerinas. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fannysuchi's Weight History
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