Weigh In record (no journal entry) for 02 August 2017
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 33.46g | Prot: 69.83g | Carbs: 154.17g.
Breakfast: Cafezinho, Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica, Limão. Lunch: Turma da Mônica Maçã, Skol Cerveja, Skol Cerveja, Camil Feijão Carioca Temperado Cozido, Batata Doce, Korin Filé de Peito de Frango, Brócolis. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Sopa de Legumes, Skol Cerveja. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Fazenda Bela Vista Leite Integral. more...
|
|
1690 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|