nisan9186's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1062 kcal

Fat: 47.07g | Prot: 37.85g | Carbs: 127.08g. Breakfast: Salatalık, Torku Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Şekersiz Türk Kahvesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Yoğurt, Çoban Salatası, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...

1458 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nisan9186's Journal, 02 Aug 17

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