Weigh In record (no journal entry) for 01 August 2017
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.74g | Prot: 44.66g | Carbs: 184.72g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pears, White Rice (Short-Grain, Cooked), Broccoli. Dinner: Soy Milk, Soy Milk, Instant Oatmeal. more...
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reinhartfrans's Weight History
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