makias's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

83 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1223 kcal

Fat: 32.21g | Prot: 66.46g | Carbs: 164.74g. Breakfast: Dunkin' Donuts Espresso with Sugar. Lunch: Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Applegate Farms Smoked Chicken Breast, Activia Peach Yogurt. Snacks/Other: Lipton Lipton Green Iced Tea, Frulite Banana and Sour Cherry Juice, Feta Cheese, Apple Pie. more...

2414 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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makias's Journal, 31 Jul 17

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makias's Weight History